The Knowledge And Mileage Podcast

When you face an improbable obstacle in life, how do you respond? Do you give up, or do you keep pressing on?   Ricky Frey is a family man and a great father to his son. He grew up as an athlete and focused on playing soccer during his early school days and at the university level.   When he was at his lowest point in life, he felt completely lost in terms of fitness. He suffered from knee injuries, and had surgeries. He had no energy, was overweight, and depressed   Then he discovered bodybuild.com website twelve years ago, got interested, and immediately became a fan and a follower.   Ricky decided to change his lifestyle and lose weight to get back into shape. But he knew he needed more help than just watching fitness videos.   Eventually, he knew that making a real change would require drastic, constant changes to his lifestyle, so he signed up for one-on-one personal training sessions, and was determined that if he ever hoped to see results, he could not do it alone . By having a professional take him th