Tnt Podcast
Episode 40: Question of the Week- Full Body Training and Refeeds
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:21
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In this episode the TNT crew answers a question from a listener about how to utilize full body high rep training on high carb days. Topics discussed include insulin sensitivity, rep ranges, total sets, whether cardio is a good idea on a high carb day, and personal experience from 2016 My TransPHORMation Starts Today Champion... The post Episode 40: Question of the Week- Full Body Training and Refeeds appeared first on TNT PODCAST.
