Integrative Wellness Radio

Feeling fatigued or never wake up feeling refreshed? Today on Integrative Wellness Radio, Dr. Nicole talks about how your sleep disorders might be connected to overwhelmed organs. She also discusses the different toxins, habits, and environmental factors that play a role in the quality and quantity of our sleep. The doctor then shares some real-life stories from her clinical practice and gives us an insight into how conventional medicine often overlooks the human body as a whole and takes the “one pill fits all” approach. Tune in to the whole episode to learn more. Noteworthy Time Stamps: 01:30 Sleep issues tied to your organ clock 04:15 There’s limited testing when it comes to sleep 07:11 We should not normalize our symptoms  14:57 A real patient’s story 18:23 3 things our brain needs 27:53 The role of toxicity with sleep issues 30:22 Darkness is your friend 35:39 Myths about mental health & sleep 47:33 Most of your serotonin is in your gut 54:03 EMFs and their effect on sleep 58:00 Healthca