The Knowledge And Mileage Podcast

Body transformations are more than 'before' and 'after' pics. Behind those smiles and fresh gym kits are inspiring stories to be told about how people embarked on their personal journey to a healthier body. Unfortunately, not everyone gets to have happy endings where they successfully reach their health goals. What’s noteworthy is that a significant factor that determines success in any weight loss or body-building endeavors is how much support people get through programs. Moreover, fitness coaches and trainers who are personally involved in their clients’ growth tend to produce better outcome for clients. Brady Shaul shares his physical and mental transformation journey. As a busy self-employed father of two, Brady found himself with a "dad bod" after his wife gave birth to their second child. He was in denial over his obesity for far too long, made too many excuses, and lacked the discipline and accountability to take back his health. But in due time, Brady realized he needed to take responsibility and make