The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

"I can’t figure out why I overeat and it's so frustrating". This question of Emma is a very common question. The answer is easy and it's inside of you. There are tools to help you find this answer... Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?” In this coaching episode, you will learn how to find the root cause of overeating. This is very important because only you can know what they truly are. In this episode I discuss  What is overeating and how to find the reason why we overeat? What are the four bodies of a human being and which ones are often neglected when it comes to overeating? The reasons why we only look at our physical body when dealing with food The technique t