The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through?   From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead.    In our world it maybe about stopping overeating… or eating at night. You want it so bad but after a couple days it gets harder and harder... And then, you don't follow thru.   Are you aware that not doing what you say you want to do is generally due to what I call Self-Sabotage?     In this episode I discuss  The 5 Steps on How to Follow Through and Make You Stick with It Understand that it’s normal to not follow through at first. It’s self-sabotage! Accept and be Compassionate - to not fall in the downward spiral of shame and guilt Understand the Intention behind what you’re trying to change that needs follow through. Is it from a place of lack or abundance? Recognizing yourself when you actually