The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

Night time eating is real. You aren't alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it's actually been made into a disease: The Night Eating Syndrome (NES).  Crazy, right?!  How do we stop it, prevent it and cope with night time eating desire (aka cravings)?   With anything we need to "heal", I apply the same formula... Find the root cause(s) (the reason why IT is occurring) and find a solution to address the cause(s) in this case of night time eating.  If you are looking for x tips to suppress your nighttime cravings... this is not what this is going to be about.  We are going to understand what causes night time eating and then help you "heal" that so that nighttime eating is not an "issue" anymore.  Ready?  In this episode I discuss  Why night time eating is classified as a disease How resisting your physical hunger will only worsen your night time eating The importance of respecting and listening