The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection... You too need to listen to this audio.  For years, I've attempted to be perfect in all parts of my life... work, relationship and weight. Did it work? Well in part: Work: yes; Home: yes... Relationship: no;  Weight: no    And then one day, I realized via a lot of self-development work that I was perfect as I was right then and there... now. It was a journey to unlearn the thinking pattern but it worked.   That’s what I'll share with you today: Why being perfect shouldn’t be your goal and what to aim for instead. And lastly, the 3-step process to overcome the need to be perfect!  In this episode I discuss  Who must give you permission to be imperfect? What to do when you feel fear of being found out? Where the feeling of fear of being imperfect come from and how they impact our relationship to food and