The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

Finding Time for Self-Care Problem One of the most common objections I face with new clients and patients is "I just don’t have the time to xxxx". Fill in the xxx with any activity that is exclusively focused on you or your well-being. You feel like you don’t have the time to get IT all done let alone self-care... seems so far-fetched. How to find time for self-care, movement, and relationship and improve yourself. Here's the thing... if you, just like me years ago, you think you don’t have the time to care for yourself and health, think again because it’s not a question of having the time; it’s a question of making it. This one single realization could be the key to finding the time to care for yourself and maybe, just maybe have the time for self-improvement.   In this episode I discuss  The 4 important concepts to help you reframe your relationship to time so that you can self-care Why shouldn't you be really proud of having the "busy badge" - Is this you? The real reason why you're not making time for se