The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

"I just want to be able to eat a damn piece of cake of my B-day without feeling like I'm going to die!" How to get over a lot of the food fear we have developed over the years of dieting or partaking in nutrition education or food philosophy diet? What about fructose and fruit... should I feel like I'm killing myself by eating an orange? Or what about eating a croissant with white flour... why do I feel so terrible about myself for wanting one? Today, we answer Kacie's question about food anxiety by looking at how we create the food anxiety and what we could do instead to still care for our health via our nutrition but not stress about it!  In this episode, I discuss  What is food anxiety and how do we solve it? The root cause of food anxiety What role does perfectionism play in your life? What is the 80-20 rule and where can you apply it? The different ways to look beyond food anxiety   Read More: Find Freedom from Food Cravings for Good: A 4-Step Solution   Last episode was a vulnerable one. I shared with