The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in this episode. 7 life lessons I have learned and that have seeped through my whole life.  But I want you to know something... right now!  Body acceptance is possible for all of us. That is, accepting our body for what is. Taking the focus on what your body looks like and instead focusing on what it’s capable of.   Rather than telling yourself you hate the fat on your belly, it’s appreciating the child it created.  Body Neutrality is the proprietary method I teach within the Going Beyond The Food Academy. Lesson 7.  The most impactful life-changing module.    Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode Body neutrality will lead you to:  Overcome black and white thinking  Gain more self-love and compassion   Being more mindful… in all aspects of life  Decr