The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

On today's episode, we talk about weight gain Yes, I’ve gained weight. I’m a nutritionist and I’ve gained weight.  I’m a woman and I’ve gained weight. I’ve gained weight and I’m ok with it. Just 3 short years ago, I would have never considered writing this, recording this. I doing everything I could NOT to gain weight yet I was gaining weight. The more I try the less it worked. On today’s episode, I’ll share my personal journey with weight gain and how I’m living through it.  Some will say “coping with weight gain” and I would have said the same things just 2 short years ago. Today, I’m fully at peace with it. How can this be?  What you’ll learn listening to this episode: 9 lessons I’ve learned from gaining weight My journey through dieting Why and How my perspective on weight gain shifted How I changed my perspective on weight & body Mentioned on the show: Free Body Acceptance Challenge Body Acceptance Project Intuitive Eating Guide Health At every Size Manifesto