The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

On today's episode, we'll talk about 'She's Beyond the Food Chapter 6-My Journey 2.0' From Shame to Fame. That was the title of episode 101 of The Beyond The Food Show Podcast in which I shared my in-depth personal story for the first time. I asked one of my friends Sean Croxton to interview me. I gave him carte blanche... the result was amazing. My Story 1.0 As a public figure, I had shared my origin story in occasion before mainly inside my programs or during my public workshop but never to this level of vulnerability of this interview. Certainly, I remember being very anxious before, during, and after the recording. But the greatest gift came a few days after the interview when it hit me: I no longer need to hide my imperfections, my mistakes, my errors. That is to say, although I was scared of what people would say, the relief of being completely transparent was by far greater. From Shame to Fame episode 101 of our Intuitive Eating podcast was just another chapter in my story... She's Beyond the Food: My