The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

  In today's episode, we'll talk about Undiet 2020 Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body. If you think about how you feel right about your body: Do you feel stuck? Do you deeply want to change the way you engage with food and your body but right away feel so overwhelmed? The first steps in the process of change The first step in the process of change is to believe that change is even possible for us. Believing in oneself is the outcome of having the intention of love, not fear. When we live in a state of fear, we repeat choices that make us feel safe and most likely keep us stuck. As weird as this may sound, being stuck is the place we feel the safest... not the best but the safest. Crazy! Then, the only way for us to see this for ourselves is to take the time to reflect. Setting time aside to sit quietly and ask ourselves … is my approach to life (replace with food or body) over the last 12 months resulted