The Modern Mamas Podcast

In this episode, Jess sits down with Megan and Alex of Zesty Ginger to chat all things cycle syncing!  This episode is full of amazing insight into what's happening during a woman's cycle, how to work WITH not against your cycle, and to embrace the natural rhythms, strengths, and needs of our feminine cycles.  We chat about how you can adjust your movement, foods, tasks and supplements to feel your best, and work with your energy at every phase of the cycle.  You will absolutely be blown away by this episode! Alex (M.D.) and Megan (Health Coach & Functional Diagnostic Nutrition Practitioner) work with pre-menopausal women in an online group format.  We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage.  The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we all