Yoga In My School

In this episode of the Yoga In My School podcast guest Carla Tantillo Philibert of Mindful Practices delves into SEL and the essential practice of POP (Pause, Observe, Practice). We chat about self care for nurturers, the importance of small acts of compassion, and round out our discussion with questions we need to consider as we explore re-entry.Highlights:2:06 Welcome Carla Tantillo Philibert3:14 SEL explained6:02 How to cultivate awareness, the importance of practices8:50 Living the Covid Reality - the Tulip story11:23 Mindfulness and emotional awareness tools16:54 Window of Tolerance, Name It to Tame It pros and cons20:09 Self Care for Nurturers - Kudos to Front Line Workers, Mother's Day24:20 Power of written words and small acts of compassion28:50 Re-entry and Recovery32:32 Recovery and Return Plans - scenarios & conversations36:46 Trauma Informed Lens for Re-entry41:17 Support for everyone43:00 How to reach Carla, bulk discounts for schoolsConnect with Carla Tantillo PhilibertMindful Practices