Being A Whole Person
Mini-sode: Following curiosity to soothe the nervous system
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:19
- Mais informações
Informações:
Sinopse
I share a real-life example of how I used curiosity and process-focused creativity to help soothe my nervous system this week, by taking a "sensory walk" around my neighborhood and improvising at the piano. Small actions may work better than we think. Solidarity to my fellow overactive-brained, anxious folks out there!
