Three Dog Yoga Podcast
FLOW 30: Down Dog Essentials
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:33:57
- Mais informações
Informações:
Sinopse
Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you'll meet in vinyasa yoga. it's an asana that you can refine for a lifetime...this 30-minute practice starts with what's most essential...how you ground and support yourself with your hands, arms and shoulders. enjoy!
