Is This Podcast Paleo? Crossfit, Food, Lifting And Paleo For Real People

We had a great time talking with Tony Federico this week. You may know Tony from his work at Paleo Magazine and on the Paleo Magazine Podcast. He’s basically everywhere. He has dabbled in nearly every type of fitness or diet that exists and he uses his unique experience to create and promote well rounded health and fitness. Today’s topics include: Why we like to keep things in boxes, and what role that may have played for out ancestors Hunting vs Nature – which is more compassionate? Red flags in supplement companies. Are supplements paleo? Lifting when pregnant. Cold baths. Why calories in calories out is outdated Finding what Paleo means for you. You can find more from Tony on Instagram @TonyFedFitness and Facebook   Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pr