Meditation With Christian

We tend to be stuck in our heads.. thoughts running around all day, and they can accumulate and we can feel cluttered and possibility stuck. I learned about journaling and how powerful it is to put all your thoughts on a journal. When you do this, magic can occur.  In this episode I go over what you can expect when you journal and finally let your mind relax when you place it all on a piece of paper. --- Support this podcast: https://anchor.fm/christian-artiga/support