Keep Going Kat

I'M BACK BABY! The KGK podcast is back. This episode is covering the three questions you should ask yourself in the new year or prior to starting a new fitness routine. The all or nothing, crazy restrictive diets tend to set you up to feel like a failure. But trust me boo thang, it's not YOU, it's them. Start your fitness journey on the right foot by asking yourself these questions.  Apply to train with me>>>