Integrative Wellness Radio

Today, on Integrative Wellness Radio, Dr. Nicole & Dr. Nick tackle one of the most common questions our society asks: how do we reverse or prevent aging? Dr. Nick discusses some holistic approaches to slow aging and gives us a scientific insight into how some of these tools and ways can rejuvenate us from the inside out. Dr. Nicole weighs in on some of our daily habits that might contribute to our untimely aging. She also shares some products and DIY hacks that can help balance out hormones, improve cellular health, and encourage detoxification, helping us look and feel younger longer. Tune in to the whole episode to learn more! Noteworthy Time Stamps: 01:47 Hydration & the quality of it 03:30 Bluelight-blocking glasses 05:38 Melatonin is not just a sleeping hormone 10:01 Some benefits of Infrared Sauna 11:17 What lymph congestion looks like on your body 12:29 3 tips to breaking up this lymph blockage 14:01 Ridding the “ripple effect” of cellulite  17:40 How wrinkles are created 19:16 How c