Transformations With Jayne

Join the https://www.facebook.com/groups/transformationswithjaynepodcast/ (Transformations with Jayne Podcast Club) here! Jumpstart with Jayne is open for registration until May 16th, https://www.jaynenakatatraining.com/pl/54938 (sign up here). Shout outs to Stacy and May on this episode!  Today I'm talking about:   #miniupgrades, which I learnt about from https://www.instagram.com/sarahfuruya/ (Sarah Furuya). How our brains process achievements What is a "mini upgrade", why is it as good as a "big upgrade". Jayne's mini upgrade and some from listeners As always you can find me on https://www.instagram.com/jaynenakata/ (Instagram) and https://www.facebook.com/transformationretreatsbyjayne/ (Facebook).