Whole Life Healing

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call. Today’s topic is “become a hero today”, a simple but not simplistic topic that Dr. Alex unpacks for us. Spend some time thinking about someone who has had a positive impact on your life; perhaps they kept you from a bad situation or they gave you hope for the future, they were responsible for your success, contentment, or happiness in some sense. You have the opportunity to be someone’s hero, just has this person has been for you. A hero acts in love in spite of fear or their own problems. The way to become a hero is by consistently adding love to whatever you are doing, which will transform everyday interactions from something that you “have to” do into something that you “want to” do. By giving up control of the end result in any given situation, you remove the stress from it and experience only happiness. At the end of our lives,