Warriors Den Urban Tactics Krav Maga

In this Episode host Jonathan Fader goes over a blog post series originally posted in 2017 on Music and Mood relating to his personal story with music, Mood, Depression, and the IDF. Though it was not intended this episode ends up being quite dense as a variety of studies are read to back how various aspects of how mood can measurably or otherwise affect your mood and our performance. Music can be used to enhance your mood or keep you in a less desirable mental state. Regardless of the result, it can be safely assumed that most people enjoy music in their life. SUPPORT THIS PODCAST UTKM: Blog Facebook Instagram Twitter Metro      Vancouver School Online Training      - UTKMU For Older Episodes See Podcast on the Blog Blog posts for this episode: Music a Tool to change mood: A Personal History – Part 1 Music a Tool to change mood: A Personal History – Part 2 Music a Tool to change mood: A Personal History – Part 3 Resources used for this episode: h