An Extra Dose

On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment.   Item mentioned in this episode: Lyric Massager Aarrk or soda stream Mixtiles  AirPods Vitamix Air fryer Dutch oven Weighted blanket  Oral b tootrbush Wireless speaker Apple Watch Nespresso Wireless charger Soft blanket   Similar listening: Hormone Balancing + Cortisol | How To Sculpt Your Body At Home | Cortisol And How It Affects Your Body    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com   PVOLVE