Business For Superheroes

Vicky and Joe talk about Storm Arwen, being cold, and Joe’s absolute refusal to indulge Vicky’s Wispa Gold habit. Which leads into this week’s topic: writing habits! What is a habit? How do they work? Why do we have them? And how can we develop good habits that enable us to write a book? Tune in, chill out, enjoy.   Key Takeaways: [2:10] Vicky has new hair! Woohoo!  [5:30] Joe has a secret power - he can write haikus. Who knew! [7:25] Vicky introduces the topic of bad habits and why it’s important.   [8:15] What are habits? [9:40] Why do people get addicted to smoking and drugs? What does that have to do with habits?  [10:55] Can you form a habit of doing something you don’t find to be fun?  [11:10] Vicky shares how she got into the habit of running.  [12:30] Vicky shares her references from two books: The Power of Habit by Charles Duhigg and Atomic Habits by James Clear and what she has learned from them. [13:35] People have natural gifts but habits make the difference. [14:20] Habit stacking: what is that a