Health House

It's not a secret that meditation can be a powerful tool to reduce your stress load and help guide the body out of a fight/flight response.I'm sure you've thought..."But how am I supposed to sit still for that long?""How am I supposed to clear my mind of all thoughts?""How can I even get my body to relax for that long"We get it!The good news is that there are many ways to "meditate".Check out this episode where Dr. Lauren shares a comical technique to get the same benefits ;)