Inner Work: A Spiritual Growth Podcast

Aaah, the holidays... a magical time of gathering with loved ones and celebrating our blessings. That is, ideally!  For many people, the holidays can be a lot more stressful, draining, or anxiety-inducing than the picture-perfect image of a loving family gathered around a fancy table. The holidays - whichever ones you choose to celebrate - can bring up mixed emotions or fill you with anticipatory dread, worry, and stress. In this special holiday edition of TRIGGERED!, I talk about: - the importance of breaking with old traditions that feel draining, confining, or dysfunctional - creating your own traditions that feel more aligned and peaceful - reinforcing boundaries with family members during the holidays - liberating yourself from burdensome family expectations and using the holidays as an opportunity to practice saying NO - ways to protect yourself energetically & physically if you choose to gather with family You might find this resource helpful if you do get triggered at some point during the holiday