Little Z's Sleep Podcast

WHAT YOU'LL LEARN: There's a difference between Postpartum Depression and Postpartum Anxiety. Although, you could very well have BOTH after you deliver a baby. Dr. Ashurina Ream of PsychedMommy  joins me on the Podcast today to explain the differences between PPD and PPA. We also cover how to talk with your partner about what you're experiencing, resources for you to find help and how to talk with a friend about PPD an PPA. Follow Dr. Ream on Instagram  https://www.psychedmommy.com/ (Visit her website) Learn more about her online course: Keeping Mommy In Mind Follow Becca on https://www.instagram.com/littlezsleep (Instagram)