Your Parenting Mojo - Respectful, Research-based Parenting Ideas To Help Kids Thrive

Sleep!  It’s a topic that’s on pretty much every parent’s mind.  https://www.yourparentingmojo.com/sleep (We’ve already looked at this from a cultural perspective), where we learned our Western approach to sleep is by no means universal, and that this can result in quite a few of the problems we face in getting our children to sleep.   In this episode we dive deep into the practicalities of sleep with Dr. Chris Winter, who has practiced sleep medicine and neurology since 2004.  His first book, https://amzn.to/3v28sDc (The Sleep Solution, Why Your Sleep Is Broken and How To Fix It) (affiliate link) was focused on adults’ sleep challenges, and I’ve been putting the ideas in it into practice and have been getting better sleep as a result.   His new book is https://amzn.to/3DHwV3R (The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help) (affiliate link), and is based on Dr. Winters’ almost two decades of experience of evaluating children in the sleep c