Don't Feed The Trolls

Matt & Nate discuss the pitfalls of living life focused on the future and the past, how to be *present, and they hear from Nate's sister, author Brenda Pandos, who recently suffered a stroke, on how to be grateful for each day. More on Brenda and her work at www.brendapandos.com *The part about it taking 15 seconds of focus for a positive thought to implant is based on a study cited by Richard Rohr on other podcasts you can find by searching his name in your podcast app. Richard is an expert on contemplative practices. Website: www.trollspodcast.com iTunes: bit.ly/trollspodcast RSS: bit.ly/trollsfeed Google: bit.ly/trollsgoogle