Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications Of Mindfulness
05 Mindfulness of breathing (3)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:25
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Sinopse
Meditation: mindfulness of breathing at the abdomen using counting of breaths as a support. Counting does break the flow of mindfulness, so use it only if it helps stem rumination. Keep the counting staccato and as before, use introspection to detect any laxity or excitation. Meditation starts at 2:36
