Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications Of Mindfulness

Teaching: Who do you think you are? Are you identified with your body, your mind, or yourself? How does the I fit with the body and mind? We need to find out by probing experientially, not by thinking really hard. The image of a conglomeration of merchants with a CEO in charge. That CEO is the I. While that sense of there being a CEO or I is real, the referent, upon probing, is nowhere to be found and thus unreal. This sense of CEO or I is that which feels it is the agent or the observer in meditation or reacts to praise or criticism in everyday life. Meditation: mindfulness of the mind via awareness of awareness. Let your eyes be open, and rest gaze evenly. For a while, just be present, without doing focusing on any object. Let your interest converge on what’s left over, that most intimate knowing. Simply rest in the flow of awareness of awareness. For the oscillation, 1) inversion –withdraw from all appearances into the luminosity of awareness itself and 2) release –release into space of non-o