Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications Of Mindfulness

Teaching: Continuing from Asanga’s Shravakabhumi, Alan introduces the 3rd thorough training by way of dependent origination. Asanga begins by attending to the breath which is dependent upon the body and mind which are in turn conditioned by the life faculty (subtle continuum of mental consciousness and prana) which is in turn dependent on previous compositional factors (samskara) which are in turn dependent on ignorance. The antidote to ignorance is wisdom which leads to the cessation of ignorance and so forth. Alan briefly sketches the 3rd thorough training by way of the 4 Noble Truths which involves contemplating them repeatedly. Meditation: mindfulness of breathing per Asanga followed by mindfulness of phenomena (aggregates).
I) Mindfulness of breathing per Asanga. Let awareness rest at the space of the navel, and observe sensations of prana coming to fill that space and flowing out again like at a train station. Observe the body breathing without inhibiting the exhalation or pulling in the inhal