Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications Of Mindfulness

Teaching: Alan talks about the fourth of the five obscurations excitation and anxiety. Excitation is associated with restlessness and agitation. Anxiety is also known as guilt, remorse, shame, or regret. Bliss and joy are the natural antidotes. But since these qualities cannot be called up at will, discursive meditation on the pros and cons of the practice (in this case, shamatha) can be helpful. As long as we have not achieved shamatha, we are subject to the 5 obscurations characterized as being: 1) sensual craving = indebted, 2) ill-will = sick, 3) laxity/dullness = bondage, 4) excitation/anxiety = enslaved, 5) uncertainty = lost in a desert tracked. Achieving shamatha is the ultimate retreat, makes both body and mind supple, places the 5 dhyana factors at our disposal, and allows us to truly help others. It also greatly facilitates the realization of bodhicitta, vipasyana, and for buddhahood in one lifetime according to Dudjom Lingpa, threkchö and thogyal. Meditation: mindfulness of breathing per