Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications Of Mindfulness

Teaching: Alan talks about the fifth of the five obscurations afflictive uncertainty. While it is appropriate to be uncertain about that which is uncertain, when we wonder about whether or not it is possible to make progress in our practice or attain enlightenment we need to apply its antidote close investigation. As the Dalai Lama says, something becomes hopeless, the moment we’ve given up hope. 
Alan introduces the fourth of the 4 immeasurables equanimity. People appear to us differently, so how can we attend evenly to a reality that’s uneven? We need to look more deeply until we find common ground: just like me, every sentient being wants to be free from suffering. How can we attend to all sentient beings? Every sentient being you encounter, either physically or those who come to you, represents all sentient beings. Meditation: equanimity. Direct attention to the space of the mind, settling the mind in its natural state. When someone comes to mind, attend to that person carefully until you fi