Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications Of Mindfulness

Alan notes that we’re starting the second half of the retreat. Afterwards, when we return to an active way of life, while our shamatha practice may be maintained at best, other practices may indeed flourish. In an active life, the practices of the 4 applications of mindfulness can shift how we view reality in accordance with the 3 marks of existence, gradually becoming unstuck. Similarly, as our best friends, bodyguards even, the 4 immeasurables can be practiced in everyday life as we engage with others. Together, both sets of practices represent wisdom and skillfull means. So that we may train in the 4 immeasurables as in previous retreats, Alan will now dedicate the morning sessions to guided meditations of the 4 immeasurables. Meditation: loving-kindness. Ask yourself the following 4 questions in sequence, envision your response clearly, practice the corresponding exercise, and imagine your vision becoming reality in the here and now. 1) What will make you truly happy? With every out breath, lig