Small Biz Life

Episode 81 – Sleep: Your greatest productivity tool What!!! I cannot sleep, I have too much work Hey we understand. Jeff resisted this notion for years. Because, the idea that if you sleep more you can get more work done in less time is truly counter-intuitive. However, when Jeff was researching content on the basics of improving performance. We found lots of evidence that sleep is really the foundation of performing at a higher level. Really, sleep is the foundation of better performance? Yes, since adopting a few new strategies. May of which we learned at Brendon Burchard’s live High Performance Academy, not an affiliate. We have both found an increased level of energy, to get rid of time loss to low energy and increased focus for the entire day.   The results have been so astounding we have rescheduled our entire content plan at Small Biz HQ to dedicate April 2017 to help our friends and peers.   While researching, why we had the improvement. The true importance of sleep became apparent.   If you do not kn