Keep Going Kat

Sponsored by: http://keepgoingkat.com/flc YOUR OBSESSION WITH THE SCALE IS KILLING YOUR PROGRESS ⁣⁣ When it comes to starting a new weightloss journey the #1 thing you can do is STOP STRESSING ABOUT WHAT THE SCALE SAYS.⁣⁣ ⁣⁣ I know this may sound counterintuitive when most diet and fitness programs put their focus on that number going down. When in reality you can do major change to your body composition without seeing a significant weight change.⁣⁣ ⁣⁣ Your weight can fluctuate immensely overnight just with a few factors. This does NOT mean you gained weight over night. I have had clients lose several dress sizes without the scale budging at all.⁣⁣ ⁣⁣ Take it day by day and focus on challenging yourself athletically and consuming a balanced diet. Stay off the scale and remove the deadlines from your body.⁣⁣ ⁣⁣ Fitness myth: Muscle weighs more than fat⁣⁣ ⁣⁣FALSE. ⁣⁣ ⁣⁣ ‍♀️A pound is a pound is a pound—unless you’re defying the laws of physics. No substance weighs more then another one unless it actually wei