Rise Up! Radio

Dr. Al chats with Betty Gulko. Betty is a mindset/confidence consultant, Inspiring keynote speaker, founder of the podcast "Chat with Betty", and The Glow Up Club on Clubhouse.  This is a deep dive into mindset, confidence, mentorship, Botox and much more. Contact Betty The Extreme Health Website.   Team Up with The Extreme Health Inner Circle.       Wear Extreme Health Merch!   Connect with The Extreme Health Newsletter.  https://api.meetpaddy.co/widget/form/1srfYDrL4m3DJEU1d01Z The Extreme Health Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax