Rise Up! Radio

Dr. Al provides information on how the brain and nervous system control our sensations, perceptions, emotions, thoughts and actions and how we can better utilize the brain. As well as how we can control and utilize our brain and nervous system for increased performance, healing, mood and purpose.  The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mo