Rise Up! Radio

This is a segment from Dr. Al's talk with the Extreme Health Inner Circle about the science behind the 3 keys to a specific fat-burning workout. If you want to lose more fat in your workout, listen to this podcast.  Dr. Al covers the basic formula to fat loss, the role of your nervous system in fat burning, the benefits of caloric restriction (not malnutrition) and the timing of your intensity of a fat-burning exercise.  The Extreme Health Website.    Team Up with The Extreme Health Inner Circle.      Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, slee