Rise Up! Radio

Dr. Al chats with Mike Forrester. Mike is a mens transitional coach and host of the Living Fearless Today Podcast. Today, we take a deep dive into knowing that you are not alone in your struggle, we get into releasing fear, pain and negative thoughts and taking risks. HiCoachMike.com The Extreme Health Website.    Team Up with The Extreme Health Inner Circle.       Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobil