Rise Up! Radio

Dr. Al chats with Joe Sanok. Joe is a licensed counselor, entrepreneur and seasoned podcaster, In his new book, "THURSDAY IS THE NEW FRIDAY", Joe argues that the traditional five-day workweek, with its deep, historical roots and strong reinforcement from the industrial era, is no longer serving us. You can work fewer hours, make more money and spend time doing what you want. This is a deep dive into how you can start the 4-day workweek paradigm shift with your mindset, some of the scientific data that strengthens his case, how slowing down can actually help you, prioritizing sleep, how to assess your results and much more. The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, for