Gmb Fitness Show - Physical Autonomy

There's nothing less sexy than listening to two guys talk about safety for 45 minutes, but do you enjoy being injured? Yeah, we thought so...In this episode, Jarlo pulls from his decades as a physical therapy clinician to help you understand the physical conditions that lead to injury and the mental tools you need to stay safe, even while pushing your capabilities to get stronger. A few topics covered:DOMS, or muscle soreness - what it means and how to manage itTrauma - what causes it and how to avoid itRepetitive stress - the mindset shift you need to prevent it from causing problemsEpisode transcript and additional notesSupport the show (https://gmb.io/podcast/)