Happiness Podcast

Throughout our lives, we have an ongoing inner voice commenting on ourselves and others.  That inner voice can be a critical of ourselves and others, or the voice can be supportive, loving and encouraging.  In this talk we explore how to both learn which voice we have, and if it is critical, change the voice into a cheerleader. ################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions