Run Lift Mom

https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom  Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:   https://runliftmompod.com/epi9/   https://runliftmompod.com/epi10/  Connect with me:  suzy@runliftmompod.com  https://instagram.com/runliftmom  https://runliftmompod.com/blog  https://www.pinterest.com/runliftmom  https://www.youTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support