Run Lift Mom

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/  Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/  Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/  Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/  Connect with me:  Instagram: https://instagram.com/runliftmom  Weekly blog: https://runliftmompod.com/blog  https://www.speakpipe.com/runliftmom  suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support