Optimal Performance Podcast
OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:52:47
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Sinopse
John Romaniello joins Optimal Performance to talk hormones, sleep, cheat days, intermittent fasting and nootropics. Get his 3 tips for living an Alpha life.
